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Free Health Tips For The Brain

Drink More Water

Drink More Water

A normal adult is 60 to 70 percent water. A brain tissue is 85% water. We can go without food for almost two months, however without water only a few days.

Take Omega 3

Take Omega 3

Omega-3s, especially DHA, are highly concentrated in the brain. They’re important for optimal cognitive behavioral function, as well as normal growth and development.

Probiotics

Probiotics

95% of the body’s serotonin is in the gut and not the brain. The neurotransmitters that regulate brain activity also play important roles in the enteric nervous system.

Vitamin D

Vitamin D

Although vitamin D is well known for promoting bone health and regulating vital calcium levels—hence its addition to milk—it does more than that

Benefits of Video Games

Benefits of Video Games

When a 49-year-old resident of St. Marys, Kan., cannot sleep, she falls back on a form of entertainment that is gaining increasing credibility as a medical intervention: video games.

Other Vitamins

Other Vitamins

The common picture of a B12 deficient patient is an elderly person with pernicious anemia. But B12 deficiency may be caused instead by food-B12 malabsorption. Food-B12 malabsorption is the inability to release B12 from food or its binding proteins.

Non GMO Shopping

Non GMO Shopping

Buy products labeled “100% organic,” “organic,” or “made with organic ingredients.” You can be doubly sure if the product also has a Non-GMO Project Verified Seal.

Herbs at a Glance

Herbs at a Glance

Herbs at a Glance is a series of fact sheets that provides basic information about specific herbs or botanicals—common names, uses, potential side effects, and resources for more information.